I had a bit of an 'aha' moment with meditation a while ago, which I thought I'd share. It's about how to feel tension, and how to change your relationship with how it affects your actions.
Feel the Tension
Feel the Tension
Feel the Tension
I had a bit of an 'aha' moment with meditation a while ago, which I thought I'd share. It's about how to feel tension, and how to change your relationship with how it affects your actions.